Life Lesson

How to Make New Friends as an Adult

It starts with courage and vulnerability.

How to Provide End-of-Life Care For Your Pet

While it will never be an easy time, there are ways to make it a kinder and more compassionate one—for...

How to Write a Memoir

Penning your life story can be daunting. But writing your memoir is worth it—for you and your potential readers. Here’s...

How to Help Someone Who’s Struggling With Depression

One in four Canadians will experience depression at some point in their life, but many of us don't know what...

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Why You Should Have Listened to Mom’s Advice, According to Science

It turns out mom knew best after all! Here are eight pieces of motherly advice that have plenty of research...

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Living Through Loss: Strategies for Coping With the Death of a Loved One

The feelings of loss that follow the death of a loved one can at times seem unbearable. Although there's no...

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How to Rebuild Self Esteem After Your Confidence Has Been Shaken

With the help of these simple techniques, adopting a self-compassionate attitude is well within your reach.

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How to Get What You Want From Customer Service (Without Being a Jerk)

Calling to make a complaint? Here are six tips that help ensure a hassle-free conversation, every time.

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How to Set—and Maintain—Healthy Boundaries in a Relationship

Everyone can benefit from setting boundaries. Here are some tips on how to draw the line—and stay inside it.

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How to Spring Clean Your Relationship

Not all couples fight: some seethe in silence until they combust, while others simply let themselves drift apart. This three-step...

How to Rebuild Trust in a Relationship

If you’re struggling to move on from a betrayal, this eight-step plan might help.

Why We Love Dishing Dirt (And How to Curb the Habit)

Even experts acknowledge not all gossip is bad. Here’s how to quash the mean-spirited kind.

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How to Embrace Your Fears And Become a More Courageous Person

Follow this three-step plan to find the bravery you need to move forward.

How to Spot Bad Advice

Even loved ones with the best intentions can dish out advice that leaves us feeling exasperated, misunderstood and confused.

Learn How to Stop Procrastinating—at Any Age

Procrastination can take a toll on our self-confidence, health and happiness. Here's how to stop it in its tracks.

How to Stop Being Self-Centred (And Start Sharing the Spotlight)

An inflated sense of self-importance doesn’t make you a bad person, but it could be damaging your relationships.

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7 Communication Skills That Will Improve Your Relationships

Bad communication habits could be standing between you and your best possible relationships with family, friends and colleagues. Consider these...

We All Have Secrets, But Keeping Them to Yourself Can Be Bad For Your Health

Here's how to spill the beans—and why you should.

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Your Doctor Isn’t Taking Your Health Issue Seriously—How Can You Make Yourself Heard?

Practical tips on how to be your own best advocate in the doctor's office, the workplace and the community at...

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How to Be More Articulate: 8 Secrets to Becoming a Better Speaker

Reciting a speech allows for preparation. But what about those people who sound rehearsed in everyday exchanges?

Too Self-Critical? Here’s How to Quiet Negative Self-Talk

Life's challenges can turn up the volume on our inner critic. Learn to stop negative self-talk and the self-sabotage that...

How To Have A Successful Mentor Relationship

Good mentor relationships are founded on more than just sage advice. In the best mentorships, everyone has the opportunity to...

3 Habits of Highly Compassionate People

Is the world a less considerate place than it was 30 years ago? Researchers certainly seem to think so, which...

5 Ways to Sharpen Your People Skills After a Year In Isolation

As we prepare to see family, friends and neighbours again in a vaccinated world, it's time to dust off our...

How to Understand—And Like—Poetry

Reading poetry can be daunting but life-changing. We turned to poet and professor Sonnet L’Abbé for tips on how to...

How Little Acts of Spontaneity Can Make Your Day

Learn how to stop overscheduling your life, embrace surprise and have some fun.

How to Stop Living in Regret

Everyone has regrets, but it's not healthy to dwell on them for too long. These tips will help you get...