Cooking Tips10+ Healthy Smoothie Recipes to Start Your Day Short on time but still need to get your daily intake of fruits and vegetables? Try a healthy smoothie recipe from our tasty round-up.
Cooking Tips10+ Healthy Pumpkin Recipes to Make This Fall From fresh-baked bread to cozy soups, these healthy pumpkin recipes are here to make sure you don’t miss out this fall.
Healthy FoodThe Healthy Banana Muffin Recipe This Nutritionist Swears By Dietitian and plant-based diet specialist Cynthia Sass shares her personal banana dark chocolate muffin recipe, why it’s healthy and what to eat with it for a nutritious start to your day.
Healthy LivingHealthy Eating Habits For Better Bowel Movements Whether you’re constipated or simply concerned about the health of your poops, start by making these simple adjustments to what you’re putting into your body.
Healthy Food12 Healthy High-Fat Foods You Should Be Eating More Often Good-for-you fats include monounsaturated fats and omega-3 fats—and certain high-fat foods are considered beneficial because of the vitamins, minerals and other nutrients they contain. Looking for an excuse to eat foods with fat? These dozen high-fat foods are actually good for you!
Healthy Living17 Surprisingly Unhealthy Foods You Might Want to Avoid Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you think.
Travel AdviceThis Is the Only Thing You Should Be Eating at Your Hotel’s Continental Breakfast Don’t take that all-you-can-eat spread literally.
RecipesBlueberry and Oat Breakfast Muffins These wildly delicious (and healthy) muffins are best eaten within a couple of hours of baking, but they can be frozen for up to one month.
Healthy Living7 Ways to Maintain Healthy Blood Sugar Levels If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level.
Healthy LivingThink Twice Before Eating These 10 Breakfast Foods A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage.
