6 Things You Should Always Do on a Monday
From starting a new diet to investing in the stock market, it's in your best interest to tackle certain tasks...
10 Things You Should Never Do Before a Doctor Appointment
Whether you're going in for checkups or common tests, here's how to get the most out of your next visit.
If You Show Any of These Symptoms, You *Need* to Visit an Eye Doctor
From poor night vision to chronic dry eyes, these symptoms could be indicators of a more serious problem.
How to Alleviate Body Aches and Pains—And Prevent Them from Returning
Whether your back aches from sitting at your computer all day or you’re experiencing mobility issues as you age, chiropractic...
What Booze Really Does to Your Body
New studies show that even moderate drinking is a health hazard. Here’s a frank look at the gruesome toll alcohol...
Sneaky Reasons Your Blood Pressure Reading is Off
Are your blood pressure readings higher (or lower) than usual? These surprising factors might be at play.
10 Easy Ways to Improve Gut Health
Looking for an alternative to expensive probiotics? Here are 10 wallet-friendly ways to improve gut health and reap the rewards...
Body Parts You’ve Been Washing All Wrong
...And pro tips on how to clean them properly.
Vitamins for Memory: Which Supplements Actually Work?
Should you be taking vitamin B12 or ginseng to keep your mind sharp? Learn the truth about memory supplements and...
13 Eye Care Tips Your Optometrist Wishes You Knew
To keep your peepers healthy, make sure to follow these eye care tips from Canadian optometrists.
How to Embrace Your Fears And Become a More Courageous Person
Follow this three-step plan to find the bravery you need to move forward.
How Often You Really Need to Shower
Is skipping your daily ablutions as gross as it sounds?
Remembering Our Heroes in Pain
Every year on November 11th, Canadians pause in a moment of silence to honour and remember the men and women...
7 Daily Habits That Promote Healthy Bowel Movements
Want to have better poops? These seven strategies can help ensure healthy bowel movements.
13 Secrets Your Dentist Wants You to Know
Don't dodge the dentist's chair! Canadian dental experts weigh in on how to make your next checkup as comfortable as...
These Foods Are Worse for Your Teeth Than Candy
You could be sabotaging your beautiful smile without even knowing it.
9 Sleep Aids to Help You Get Better Rest Tonight
From noise-masking earbuds to cooling mattresses, optimize your bedroom with these sleep-inducing gadgets to help you rest easier tonight.
5 Reasons Canada Desperately Needs a National Eye Care Strategy
A recent report found that the pandemic has had drastic consequences for Canadian vision health.
How to Fix Your Sleep Schedule
Expert advice that'll lay the groundwork for the deep, restful sleep of your dreams.
Doctors Dismissed Her Monthly Suffering as Period Pain—Until an Ultrasound Revealed Something Strange
“They’re not allowed to tell you anything, but the technician looked scared. She left to get her supervisor...”
The Flossing Mistakes Everyone Makes
Flossing is a key step for keeping your teeth and gums healthy, but if you're not following proper technique, you...
The Worst Foods for Your Heart
Loaded with trans fats, refined grains and sugar, these foods can contribute to heart disease and other cardiovascular issues.
What Does Activated Charcoal Actually Do?
It’s showing up in toothpaste, shampoos, wellness products and even in our food. Companies tout the ingredient as a cure-all....
20+ Bathroom Mistakes You Didn’t Know You Were Making
These seemingly harmless bathroom habits may impact your health and hygiene.
Is Cracking Your Knuckles Bad for You?
You've probably been warned about the effects of this common habit, but is it a health myth or fact? We...
This Treatment Can Be as Effective as Meds in Battling Depression
It's also proven helpful in treating substance use disorders, anger issues and eating disorders.
The Best Sleeping Positions For a Good Night’s Rest
Did you know that lying the same way every night could lead to aches and pains?
17 Natural Remedies for High Blood Pressure
Cutting down salt is just the beginning. Read on for tips on keeping your circulatory system healthy.
How to Be More Thankful Every Day
Want to make gratitude an everyday habit? Experts suggest that by following these simple steps, you can cultivate gratitude and...
