5 Simple Ways to Cope if the News is Making You Anxious
Try these strategies when bleak headlines leave you feeling stressed.
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Demoralizing, gloomy, alarming, terrifying—choose just about any word that means “downright bad” and it will describe the current news cycle. And with all of us consuming our news through multiple avenues, from traditional sources like TV, newspapers and websites to social media platforms like Twitter, Facebook an Instagram, it can seem like there’s no way to escape. But taking a break from doomscrolling—and learning methods for coping with anxiety—is important for mental health. These tips may help your brain get the rest it needs.
1. Turn off news notifications and set time limits
Ask yourself if you really need minute-by-minute updates on every world event and if constantly being connected actually benefits you. The answer is probably “no.” For the sake of your mental health, turn off push notifications that bombard your phone and plan news-free times throughout the day. Whatever you do, avoid reading or watching the news before you go to sleep.
2. Try CBD for anxiety
CBD, also known as cannabidiol, is a compound found in cannabis that has been used for pain management, epileptic seizures and sleep. (It’s not THC, which is the compound famed for creating a “high.”) While more research still needs to be done, some small studies on humans have found that CBD reduces anxiety—possibly by lowering the arousal of the autonomic nervous system (which regulates heart rate, digestion and breathing) in stressful situations. A study is also underway on veterans experiencing PTSD. If you’re interested in giving it a whirl, CBD Magic is a trusted brand that makes CBD tinctures, gummies and capsules here in Canada.
Photo: CBD Magic
3. Seek out positive news
Traditionally, tragedies get way more airtime than joyful news, but all that negativity can make you feel pessimistic—even about personal issues that have nothing to do with current headlines. That’s why “constructive journalism,” which focuses on solutions to problems, can be so important. It’s also smart to “look for the helpers,” a.k.a. the people taking active steps to create positive change, rather than only reading and watching news that makes you feel hopeless.
4. Prioritize sleep
If you aren’t getting enough quality shut-eye each night, your memory, decision making, communication skills and more can all take a hit. And if you’re already stressed by the news, that spells catastrophe. There are plenty of ways to optimize sleep like setting a sleep schedule and powering down screens at least 30 minutes before bed. You may also want to consider CBD with melatonin to calm and relax you before your head hits the pillow.
5. Practice gratitude journalling
Taking time to focus on gratitude may improve relationships and generally make you feel more optimistic, even if your circumstances haven’t changed. Set aside some time each day to write about the things you’re grateful for. They can be small or big and you can keep them to yourself or share them with others.
For more information on using CBD oil for sleep and anxiety, visit cbdmagic.ca.