Healthy Living

Ready to live your healthiest life? From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start.

13 Essential Vitamins Your Body Needs to Stay Healthy

Find out exactly what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.

50 Great Things to Do in Lockdown

Instead of focusing on the (very long) list of what you can't do, here are some productive ways to pass...


Medical Trivia Questions Only Geniuses Will Get Right

How well do you know your health lingo? These challenging medical trivia questions are the ultimate test of your health...


Answers to Men’s Most Embarrassing Health Questions “Down There”

Everything you always wanted to know about sexual health, but were afraid to ask.


Ready For a Digital Detox? Here’s How to Kick Social Media Addiction

Whether you’re suffering from social media fatigue, or you simply need some relief from the digital noise of Facebook, these...

10 Self Care Ideas to Help You Find Your Happy Place

From cutting back on social media to helping others, here are 10 of the best ways to practice self care...


3 Steps for Taking Control of Your Rheumatoid Arthritis

Remission is an important treatment goal. Here’s what to know.

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8 Ways to Embrace Your Next Milestone Birthday

Got the birthday blues? Instead of dreading your 40th, 50th, or even your 75th birthday, learn how to embrace the...


Don’t Ignore Muscle Stiffness After a Stroke—Remember to REACT

An estimated 62,000 Canadians will suffer a stroke this year.1 It’s the third leading cause of death and the leading...


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14 Easy Brain Exercises That Help You Get Smarter

Would you believe that brushing your teeth with your non-dominant hand can stimulate your grey matter? Try it out—along with...


Why Men Should Be Doing Kegels, Too

Want to improve your bladder control and sexual performance? Here’s why these pelvic exercises aren’t only good for pregnancy.

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What Can Happen to Your Body When You Eat Too Much Salt

The average Canadian consumes more than double the daily recommended intake of sodium. Here's why that's a serious problem—and what...


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11 Body Parts You Never Knew You Had

Only 20 per cent of people can even use this one body part. Are you one of them?


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30 Old-Time Home Remedies That Actually Work

Honey to heal a wound. Cherries for gout. Cod-liver oil— blech!—to keep your eyes healthy. Your grandmother and her doctors...


How to Maintain Healthy Eyes at Every Age

Practical tips to prevent vision loss.


Here’s Exactly How Much Coffee You Can Drink Daily Before It Gets Dangerous

You may want to stop after this many cups or you'll lose some of the health benefits coffee has to...

Learn How to Stop Procrastinating—at Any Age

Procrastination can take a toll on our self-confidence, health and happiness. Here's how to stop it in its tracks.


Can CBN Really Help You Sleep? I Tested It to Find Out

Sleep-challenged writer Leah Rumack tested CBN—a non-intoxicating cannabis compound—to see if it helps with rest and relaxation.


These Are Your Biggest Fears, According to Your Zodiac Sign

Learn how to make peace with your greatest fears and use them to your benefit, no matter what your astrological...


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15 Everyday Habits of People With an Impressive Memory

Having trouble remembering the name of the person you just met, or even where you left your phone charger? These...


Aging in Place: A Guide to Growing Older at Home

Ninety per cent of Canadian seniors want to live in their homes for as long as possible. Here's how to...


This is the Smartest Zodiac Sign, According to Astrologists

Each zodiac sign has its strengths and weaknesses, but when it comes to intelligence, astrologists say these two stand out...


Polish Up Your Dental Routine This Fall

Easy tips for building better brushing habits and beyond.


7 Reasons to Brew a Cup of Chamomile Tea Tonight

Whether you're suffering from tummy aches, indigestion or menstrual cramps, a cup of chamomile tea can often spell relief.

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9 Things You Had No Idea Were Actually Covered in Fecal Matter

Everyone poops—but they should really wash their hands better afterward. Check out all the places where dangerous fecal bacteria may...


10 Ways to Make Your Coffee Habit Healthier

Coffee catches a lot of grief, but it's not as bad as you might think. Some research shows that it...


What Those Numbers on Your Glasses Mean (And Why You Should Check Them)

The numbers on your eyewear are more important than you think—an optometrist tells us why.


The New Golden Girls

Fed up with traditional retirement living, these Canadian seniors are joining forces to age in place.


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How to Stay Awake When You Find Yourself Nodding Off

Had a rough night's sleep? Here are five tricks that could help blow off the cobwebs.


If You’re Not Reading Out Loud Every Day, This Might Convince You to Start

Reading out loud to your parent, spouse or even your dog may seem awkward, but it delivers health benefits for...