Healthy Living

Ready to live your healthiest life? From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start.

13 Essential Vitamins Your Body Needs to Stay Healthy

Find out exactly what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.

50 Great Things to Do in Lockdown

Instead of focusing on the (very long) list of what you can't do, here are some productive ways to pass...


Medical Trivia Questions Only Geniuses Will Get Right

How well do you know your health lingo? These challenging medical trivia questions are the ultimate test of your health...


Answers to Men’s Most Embarrassing Health Questions “Down There”

Everything you always wanted to know about sexual health, but were afraid to ask.


Ready For a Digital Detox? Here’s How to Kick Social Media Addiction

Whether you’re suffering from social media fatigue, or you simply need some relief from the digital noise of Facebook, these...

10 Self Care Ideas to Help You Find Your Happy Place

From cutting back on social media to helping others, here are 10 of the best ways to practice self care...


Tout icon

6 Things You Should Always Do on a Monday

From starting a new diet to investing in the stock market, it's in your best interest to tackle certain tasks...


Tout icon

10 Things You Should Never Do Before a Doctor Appointment

Whether you're going in for checkups or common tests, here's how to get the most out of your next visit.


Tout icon

20 Proven Ways to Boost Your Brain Power

What to eat, drink, and download to reduce your risk for dementia and maintain a healthy brain.


Tout icon

If You Show Any of These Symptoms, You *Need* to Visit an Eye Doctor

From poor night vision to chronic dry eyes, these symptoms could be indicators of a more serious problem.

How to Alleviate Body Aches and Pains—And Prevent Them from Returning

Whether your back aches from sitting at your computer all day or you’re experiencing mobility issues as you age, chiropractic...


Tout icon

What Booze Really Does to Your Body

New studies show that even moderate drinking is a health hazard. Here’s a frank look at the gruesome toll alcohol...


Tout icon

Sneaky Reasons Your Blood Pressure Reading is Off

Are your blood pressure readings higher (or lower) than usual? These surprising factors might be at play.


Tout icon

10 Easy Ways to Improve Gut Health

Looking for an alternative to expensive probiotics? Here are 10 wallet-friendly ways to improve gut health and reap the rewards...


Tout icon

Body Parts You’ve Been Washing All Wrong

...And pro tips on how to clean them properly.

Healthy Habits to Cope With Stress

It's hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable,...


Tout icon

Vitamins for Memory: Which Supplements Actually Work?

Should you be taking vitamin B12 or ginseng to keep your mind sharp? Learn the truth about memory supplements and...


Tout icon

13 Eye Care Tips Your Optometrist Wishes You Knew

To keep your peepers healthy, make sure to follow these eye care tips from Canadian optometrists.


Tout icon

How to Embrace Your Fears And Become a More Courageous Person

Follow this three-step plan to find the bravery you need to move forward.


How Often You Really Need to Shower

Is skipping your daily ablutions as gross as it sounds?


Remembering Our Heroes in Pain

Every year on November 11th, Canadians pause in a moment of silence to honour and remember the men and women...


Tout icon

7 Daily Habits That Promote Healthy Bowel Movements

Want to have better poops? These seven strategies can help ensure healthy bowel movements.


Tout icon

13 Secrets Your Dentist Wants You to Know

Don't dodge the dentist's chair! Canadian dental experts weigh in on how to make your next checkup as comfortable as...


Tout icon

These Foods Are Worse for Your Teeth Than Candy

You could be sabotaging your beautiful smile without even knowing it.

Tout icon

9 Sleep Aids to Help You Get Better Rest Tonight

From noise-masking earbuds to cooling mattresses, optimize your bedroom with these sleep-inducing gadgets to help you rest easier tonight.


5 Reasons Canada Desperately Needs a National Eye Care Strategy

A recent report found that the pandemic has had drastic consequences for Canadian vision health.


How to Fix Your Sleep Schedule

Expert advice that'll lay the groundwork for the deep, restful sleep of your dreams.


Doctors Dismissed Her Monthly Suffering as Period Pain—Until an Ultrasound Revealed Something Strange

“They’re not allowed to tell you anything, but the technician looked scared. She left to get her supervisor...”


Tout icon

The Flossing Mistakes Everyone Makes

Flossing is a key step for keeping your teeth and gums healthy, but if you're not following proper technique, you...


Tout icon

The Worst Foods for Your Heart

Loaded with trans fats, refined grains and sugar, these foods can contribute to heart disease and other cardiovascular issues.