Healthy Living

Ready to live your healthiest life? From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start.

13 Essential Vitamins Your Body Needs to Stay Healthy

Find out exactly what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.

50 Great Things to Do in Lockdown

Instead of focusing on the (very long) list of what you can't do, here are some productive ways to pass...


Medical Trivia Questions Only Geniuses Will Get Right

How well do you know your health lingo? These challenging medical trivia questions are the ultimate test of your health...


Answers to Men’s Most Embarrassing Health Questions “Down There”

Everything you always wanted to know about sexual health, but were afraid to ask.


Ready For a Digital Detox? Here’s How to Kick Social Media Addiction

Whether you’re suffering from social media fatigue, or you simply need some relief from the digital noise of Facebook, these...

10 Self Care Ideas to Help You Find Your Happy Place

From cutting back on social media to helping others, here are 10 of the best ways to practice self care...


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How to Make It Through Winter When You Suffer From Seasonal Depression

Whether you've got seasonal affective disorder or the darker, colder months simply get you down, try these science-backed ways to...

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Silent Signs You’re Eating Too Much Salt

Too much sodium can wreak havoc on your body. If these symptoms sound familiar, it's time to slash your intake.


The Truth About Intermittent Fasting

More than just a strategy for weight loss, this popular dieting trend may also inhibit dementia and other age-related diseases.


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What Happens to Your Body When You Drink Tea Every Day

From heart-healthy benefits to cancer-fighting properties, find out what can happen to your body when you start drinking tea every...


The Health Benefits of Light Therapy (Beyond Seasonal Affective Disorder)

Research is supporting exciting new applications for light therapy.

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8 Science-Backed Ways to Boost Your Immune System

Adopting these simple strategies can help your body ward off illness and infection.


What Your Daily Dose of Coffee Does to Your Body

Can't wake up without your morning cup of joe? Find out how that hit of caffeine works its magic—and what...


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How Cold Weather Can Actually Be Good For You

Although winter will never be anyone's favourite season, it helps knowing there’s a silver lining to those frosty forecasts.


What Your Earwax Says About Your Health

It turns out the colour, consistency and even the odour of your earwax are giving you vital clues about your...


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Never Post These Photos on Social Media

Are your seemingly innocent Facebook and Instagram shares compromising your safety?

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Tired All the Time? Watch For These Red Flags Your Fatigue Could Be Something More Serious

Fatigue is common, but it can also be a symptom of more concerning health problems.


This is the Rarest Eye Colour in the World

What determines the shade of your peepers? Experts weigh in on the rarest eye colour in the world—and the genetics...


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15 Foods That Are Natural Laxatives

Keep your digestive tract healthy with one of these foods that are natural laxatives.


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Why You *Always* Have to Pee When You’re Freezing Cold

...And more wacky ways your body reacts to winter weather.


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What Might Happen When You Start Meditating Every Day

Thought about adding meditation to your daily routine? Wellness counsellor Deepak Kashyap reveals eight health benefits you might experience from...


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You’re Never Too Old to Break These Bad Habits

Whether you want to curb your spending or stop smoking, we've got the tools you need to kick some of...


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How to Quit Social Media (And Why You Should Consider It)

Concerned you might be addicted to social media? Here's expert advice on how to unplug.


How to Choose the Best Moisturizer For Your Skin This Winter

Overwhelmed by the options on the drugstore shelf? Our buying guide takes the mystery out of moisturizer.


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20 Proven Ways to Boost Your Brain Power

What to eat, drink, and download to reduce your risk for dementia and maintain a healthy brain.


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6 Things You Should Always Do on a Monday

From starting a new diet to investing in the stock market, it's in your best interest to tackle certain tasks...


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10 Things You Should Never Do Before a Doctor Appointment

Whether you're going in for checkups or common tests, here's how to get the most out of your next visit.


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If You Show Any of These Symptoms, You *Need* to Visit an Eye Doctor

From poor night vision to chronic dry eyes, these symptoms could be indicators of a more serious problem.


How to Alleviate Body Aches and Pains—And Prevent Them from Returning

Whether your back aches from sitting at your computer all day or you’re experiencing mobility issues as you age, chiropractic...


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What Booze Really Does to Your Body

New studies show that even moderate drinking is a health hazard. Here’s a frank look at the gruesome toll alcohol...