Healthy Living

Ready to live your healthiest life? From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start.

13 Essential Vitamins Your Body Needs to Stay Healthy

Find out exactly what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.

50 Great Things to Do in Lockdown

Instead of focusing on the (very long) list of what you can't do, here are some productive ways to pass...


Medical Trivia Questions Only Geniuses Will Get Right

How well do you know your health lingo? These challenging medical trivia questions are the ultimate test of your health...


Answers to Men’s Most Embarrassing Health Questions “Down There”

Everything you always wanted to know about sexual health, but were afraid to ask.


Ready For a Digital Detox? Here’s How to Kick Social Media Addiction

Whether you’re suffering from social media fatigue, or you simply need some relief from the digital noise of Facebook, these...

10 Self Care Ideas to Help You Find Your Happy Place

From cutting back on social media to helping others, here are 10 of the best ways to practice self care...


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Body Parts You’ve Been Washing All Wrong

...And pro tips on how to clean them properly.

Healthy Habits to Cope With Stress

It's hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable,...


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Vitamins for Memory: Which Supplements Actually Work?

Should you be taking vitamin B12 or ginseng to keep your mind sharp? Learn the truth about memory supplements and...


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13 Eye Care Tips Your Optometrist Wishes You Knew

To keep your peepers healthy, make sure to follow these eye care tips from Canadian optometrists.


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How to Embrace Your Fears And Become a More Courageous Person

Follow this three-step plan to find the bravery you need to move forward.

How Often You Really Need to Shower

Is skipping your daily ablutions as gross as it sounds?


Remembering Our Heroes in Pain

Every year on November 11th, Canadians pause in a moment of silence to honour and remember the men and women...


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7 Daily Habits That Promote Healthy Bowel Movements

Want to have better poops? These seven strategies can help ensure healthy bowel movements.


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13 Secrets Your Dentist Wants You to Know

Don't dodge the dentist's chair! Canadian dental experts weigh in on how to make your next checkup as comfortable as...


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These Foods Are Worse for Your Teeth Than Candy

You could be sabotaging your beautiful smile without even knowing it.

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9 Sleep Aids to Help You Get Better Rest Tonight

From noise-masking earbuds to cooling mattresses, optimize your bedroom with these sleep-inducing gadgets to help you rest easier tonight.


5 Reasons Canada Desperately Needs a National Eye Care Strategy

A recent report found that the pandemic has had drastic consequences for Canadian vision health.


How to Fix Your Sleep Schedule

Expert advice that'll lay the groundwork for the deep, restful sleep of your dreams.


Doctors Dismissed Her Monthly Suffering as Period Pain—Until an Ultrasound Revealed Something Strange

“They’re not allowed to tell you anything, but the technician looked scared. She left to get her supervisor...”


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The Flossing Mistakes Everyone Makes

Flossing is a key step for keeping your teeth and gums healthy, but if you're not following proper technique, you...


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The Worst Foods for Your Heart

Loaded with trans fats, refined grains and sugar, these foods can contribute to heart disease and other cardiovascular issues.


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What Does Activated Charcoal Actually Do?

It’s showing up in toothpaste, shampoos, wellness products and even in our food. Companies tout the ingredient as a cure-all....


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20+ Bathroom Mistakes You Didn’t Know You Were Making

These seemingly harmless bathroom habits may impact your health and hygiene.


Is Cracking Your Knuckles Bad for You?

You've probably been warned about the effects of this common habit, but is it a health myth or fact? We...

This Treatment Can Be as Effective as Meds in Battling Depression

It's also proven helpful in treating substance use disorders, anger issues and eating disorders.


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The Best Sleeping Positions For a Good Night’s Rest

Did you know that lying the same way every night could lead to aches and pains?


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17 Natural Remedies for High Blood Pressure

Cutting down salt is just the beginning. Read on for tips on keeping your circulatory system healthy.


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How to Be More Thankful Every Day

Want to make gratitude an everyday habit? Experts suggest that by following these simple steps, you can cultivate gratitude and...


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Morning Brain Exercises to Stay Sharp All Day Long

Give your grey matter a workout before breakfast.


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50 Doctor Jokes That’ll Have You in Stitches

Warning: these hilarious anecdotes from real doctors could induce intense laughter.