50 Great Things to Do in Lockdown
Instead of focusing on the (very long) list of what you can't do, here are some productive ways to pass...
Medical Trivia Questions Only Geniuses Will Get Right
How well do you know your health lingo? These challenging medical trivia questions are the ultimate test of your health...
Answers to Men’s Most Embarrassing Health Questions “Down There”
Everything you always wanted to know about sexual health, but were afraid to ask.
10 Self Care Ideas to Help You Find Your Happy Place
From cutting back on social media to helping others, here are 10 of the best ways to practice self care...
Healthy Habits to Cope With Stress
It's hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable,...
Vitamins for Memory: Which Supplements Actually Work?
Should you be taking vitamin B12 or ginseng to keep your mind sharp? Learn the truth about memory supplements and...
13 Eye Care Tips Your Optometrist Wishes You Knew
To keep your peepers healthy, make sure to follow these eye care tips from Canadian optometrists.
Remembering Our Heroes in Pain
Every year on November 11th, Canadians pause in a moment of silence to honour and remember the men and women...
7 Daily Habits That Promote Healthy Bowel Movements
Want to have better poops? These seven strategies can help ensure healthy bowel movements.
13 Secrets Your Dentist Wants You to Know
Don't dodge the dentist's chair! Canadian dental experts weigh in on how to make your next checkup as comfortable as...
9 Sleep Aids to Help You Get Better Rest Tonight
From noise-masking earbuds to cooling mattresses, optimize your bedroom with these sleep-inducing gadgets to help you rest easier tonight.
5 Reasons Canada Desperately Needs a National Eye Care Strategy
A recent report found that the pandemic has had drastic consequences for Canadian vision health.
How to Fix Your Sleep Schedule
Expert advice that'll lay the groundwork for the deep, restful sleep of your dreams.
Doctors Dismissed Her Monthly Suffering as Period Pain—Until an Ultrasound Revealed Something Strange
“They’re not allowed to tell you anything, but the technician looked scared. She left to get her supervisor...”
The Flossing Mistakes Everyone Makes
Flossing is a key step for keeping your teeth and gums healthy, but if you're not following proper technique, you...
The Worst Foods for Your Heart
Loaded with trans fats, refined grains and sugar, these foods can contribute to heart disease and other cardiovascular issues.
What Does Activated Charcoal Actually Do?
It’s showing up in toothpaste, shampoos, wellness products and even in our food. Companies tout the ingredient as a cure-all....
20+ Bathroom Mistakes You Didn’t Know You Were Making
These seemingly harmless bathroom habits may impact your health and hygiene.
This Treatment Can Be as Effective as Meds in Battling Depression
It's also proven helpful in treating substance use disorders, anger issues and eating disorders.
The Best Sleeping Positions For a Good Night’s Rest
Did you know that lying the same way every night could lead to aches and pains?
17 Natural Remedies for High Blood Pressure
Cutting down salt is just the beginning. Read on for tips on keeping your circulatory system healthy.
How to Be More Thankful Every Day
Want to make gratitude an everyday habit? Experts suggest that by following these simple steps, you can cultivate gratitude and...
Morning Brain Exercises to Stay Sharp All Day Long
Give your grey matter a workout before breakfast.