What Happens to Your Body When You Start Walking 10,000 Steps a Day
It doesn't have to be New Year's to make a resolution to move more! Here's how this popular fitness challenge can impact your overall health.
Simple Ways to Make Walking More Fun
Lost your lust for hitting the pavement? Put the spring back in your step by making your daily walk a...
The Best Exercises For Seniors to Build Strength and Improve Balance
Research suggests these five exercises for seniors can help maintain muscle mass, improve balance and boost the health of your...
Silent Signs You Need to Move More
Feeling lethargic and tired all the time? Here's how to get your activity up.
Household Items That Double as Fitness Equipment
Your home is filled with free fitness equipment. Here's where to look and how to use them.
The Easiest Way to Get a Full Body Workout From Walking
Have you ever seen someone strolling down the sidewalk holding what look like ski poles—in the dead of summer? If...
The Best Exercises to Relieve Arthritis Pain
Suffer from stiff, swollen joints as a result of arthritis? These five types of physical activity may help relieve some...
This is the Ideal Pace For Your Daily Walk, According to Science
Research suggests marching to the beat of some of your favourite tunes might make your daily walk even healthier.
Nordic Walking Wasn’t Easy to Learn—But Now I Love It
Nordic walking increases your heart rate and uses more muscles, making it a more full-body workout compared to walking without...
I Tried Chair Yoga—Here’s What It Was Like
Could this popular senior fitness trend benefit desk-bound workers like me?
The Ultimate Guide to Buying a New Bicycle
Expert advice on how to buy a bike, whether you're a daily commuter, an off-roader or just want to take...
5 Yoga Poses to Try for Lower Back Pain
Build core strength and spinal flexibility with these expert-recommended yoga poses for lower back pain relief.
Why 20 Minutes Is the Magic Number for a Healthier Immune System
More isn't always better—and that's even true when it comes to your workouts. According to science, squeezing in 20 minutes...
Keeping Fit After Fatherhood: 6 Tricks to Ditch Your Dad Bod
Has becoming a dad brought with it a few extra pounds? Professional wrestler and “Dad Bod Destroyer” Robbie E reveals...
The Key to Healthy Aging? Moving More! 5 Ways Getting Active Keeps You Young
Adding small doses of physical activity to your daily routine can have a big impact on the aging process. Here's...
17 Myths You Shouldn’t Believe About Fitness After 50
Being over 50 isn't too late to get in shape. Here's a look at myths you should never believe about...
This Is Why Your Brain Never Wants You to Exercise
Turns out there’s a biological reason why you’d rather sit on the couch than exercise. Here’s what it is—and how...
The 15 Best Workouts for People Who Hate Exercise
Hate working out? Allergic to gyms? Don't sweat it. Simply choose one of these fun activities and watch your fitness...
9 Things That Happen to Your Body When You Start a New Running Workout
When you commit to a running program for the first time, you expect to break a sweat and lose some...
How This Mother of Four Turned Her Passion for Fitness Into an Exciting New Career
For Nichelle Laus, overcoming a childhood trauma led to kick-boxing, police work and, ultimately, a new life as a business...
The One Exercise That Will Flatten Your Stomach in 10 Minutes
Jelly belly, no more. Here's how you can get a flat stomach in a pinch.
How This 71-Year-Old Marathon Runner Stays Just as Fit as She Was at 20
She's been running marathons for 50 years and won't stop now.
These 2 Exercises Can Cut Your Risk of Heart Disease in Half
These two routines have been found to be fairly effective at warding off heart disease.
The One Mistake You’re Making That Could Sabotage Your Workout
Hint: it has to do with which exercise you start your workout with!