7 Ways to Banish Skin Problems
Skin problems can be a pain. Find out what you can do to improve certain skin conditions without turning to expensive products for help.
2. Drink More
Drink plenty of fluids – aim for at least eight glasses of water and fruit juices a day
3. Decrease Diuretics
Alcohol, tea and coffee are all diuretics which increase the loss of water from the body in urine. Have less of these or increase the amount of water you drink to compensate.
5. Take Vitamins
Take more zinc, also vital to skin repair. Best sources are meat, nuts, cereals, milk and green vegetables.
6. Get Plenty of Omega-3s
The essential fatty acids found in oily fish are very important for healthy skin, so eat fresh salmon, trout, mackerel, herrings and sardines, or have them in fish fingers, pâtés or fishcakes.