13 Essential Vitamins Your Body Needs to Stay Healthy
Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
What Happens When You Start Walking 10,000 Steps a Day
Considering this popular fitness goal? Read this first.
Home Remedies for Hemorrhoids That Actually Work
Get the secrets to quick relief from the pain and itching.
How to Get Rid of Hiccups
Why do hiccups always seem to strike at the worst possible moment? Here’s how to get rid of hiccups fast.
Healthy Habits to Cope With Stress
It's hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable,...
Has the Pandemic Made Us All Agoraphobic?
Psychologist Melanie Badali reveals what a diagnosis of agoraphobia really entails.
Vitamins for Memory: Which Supplements Actually Work?
Should you be taking vitamin B12 or ginseng to keep your mind sharp? Learn the truth about memory supplements and...
13 Eye Care Tips Your Optometrist Wishes You Knew
To keep your peepers healthy, make sure to follow these eye care tips from Canadian optometrists.
7 Silent Signs of High-Functioning Anxiety
Your anxiety may be affecting your overall health and well-being more than you realize. Here are the warning signs to...
How to Embrace Your Fears And Become a More Courageous Person
Follow this three-step plan to find the bravery you need to move forward.
How to Treat a Stiff Neck: Home Remedies That Actually Work
At any given time, an estimated 39 per cent of people over 65 have stiffness, soreness or swelling in their...
Remembering Our Heroes in Pain
Every year on November 11th, Canadians pause in a moment of silence to honour and remember the men and women...
Shingles Symptoms You Might Be Ignoring
The most common red flag is a painful rash, but shingles can present in a number of different ways.
Silent Signs of Colon Cancer You Might Be Missing
Rectal bleeding is the most obvious colon cancer symptom, but other signs may be far more subtle. If you notice...
If You’ve Got Mice, This Story Will Convince You to Call the Exterminator
A rare disease transmitted by the microscopic mites that live on mice turned one woman's life upside-down.
13 Things Your Urologist Wants You to Know
It’s never easy to talk about things “down there.” To save you the embarrassment, we asked a urologist to reveal...
Sneaky Reasons You’re Bloated All the Time
Find out the most common culprits behind gas—and some natural remedies to relieve the pressure.
7 Daily Habits That Promote Healthy Bowel Movements
Want to have better poops? These seven strategies can help ensure healthy bowel movements.
The Silent Killer: What You Need to Know About High Blood Pressure
8 million adults in Canada have high blood pressure, and Heather Evans is one of them. She and two experts...
6 Sneaky Things That Trigger IBS Symptoms
Contrary to popular belief, Irritable Bowel Syndrome (IBS) is not caused by your diet. However, these seven factors could serve...
13 Secrets Your Dentist Wants You to Know
Don't dodge the dentist's chair! Canadian dental experts weigh in on how to make your next checkup as comfortable as...