Health

Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more. From proven home remedies to advice on managing and preventing chronic health conditions, we’ll keep you looking and feeling your best.

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13 Essential Vitamins Your Body Needs to Stay Healthy

Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.

What Happens When You Start Walking 10,000 Steps a Day

Considering this popular fitness goal? Read this first.


Home Remedies for Hemorrhoids That Actually Work

Get the secrets to quick relief from the pain and itching.


How to Get Rid of Hiccups

Why do hiccups always seem to strike at the worst possible moment? Here’s how to get rid of hiccups fast.


A Guide to the Essential Steps of CPR

Doing CPR right away can double or even triple a person’s chance of surviving cardiac arrest.

The Best Remedies for Constipation Relief

These natural home remedies for constipation will help get your bowels back on track.


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Ulcer Symptoms You Should Never Ignore

We normally associate ulcers with severe upper abdominal pain, but there are other, more subtle signs to watch out for.

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Body Parts You’ve Been Washing All Wrong

...And pro tips on how to clean them properly.


Healthy Habits to Cope With Stress

It's hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable,...


Has the Pandemic Made Us All Agoraphobic?

Psychologist Melanie Badali reveals what a diagnosis of agoraphobia really entails.


Never Say This at a Funeral

Struggling to find the right words to convey sympathy at a funeral? Even the most well-intentioned comments can come across...

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Vitamins for Memory: Which Supplements Actually Work?

Should you be taking vitamin B12 or ginseng to keep your mind sharp? Learn the truth about memory supplements and...


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13 Eye Care Tips Your Optometrist Wishes You Knew

To keep your peepers healthy, make sure to follow these eye care tips from Canadian optometrists.


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7 Silent Signs of High-Functioning Anxiety

Your anxiety may be affecting your overall health and well-being more than you realize. Here are the warning signs to...


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How to Embrace Your Fears And Become a More Courageous Person

Follow this three-step plan to find the bravery you need to move forward.


How I Learned to Keep Feeling Sexy After 60

Desire doesn’t have an expiry date.

The Most Common Sleep Problems, Solved

Whether you're having trouble getting to sleep, staying asleep, or are waking up too early, Dr....


How Often You Really Need to Shower

Is skipping your daily ablutions as gross as it sounds?


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How to Treat a Stiff Neck: Home Remedies That Actually Work

At any given time, an estimated 39 per cent of people over 65 have stiffness, soreness or swelling in their...


Remembering Our Heroes in Pain

Every year on November 11th, Canadians pause in a moment of silence to honour and remember the men and women...


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Shingles Symptoms You Might Be Ignoring

The most common red flag is a painful rash, but shingles can present in a number of different ways.


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Silent Signs of Colon Cancer You Might Be Missing

Rectal bleeding is the most obvious colon cancer symptom, but other signs may be far more subtle. If you notice...


If You’ve Got Mice, This Story Will Convince You to Call the Exterminator

A rare disease transmitted by the microscopic mites that live on mice turned one woman's life upside-down.


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13 Things Your Urologist Wants You to Know

It’s never easy to talk about things “down there.” To save you the embarrassment, we asked a urologist to reveal...


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What Every First Aid Kit Needs

A well-stocked first aid kit can help you take effective action in an emergency situation. Here are the specific items...

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Sneaky Reasons You’re Bloated All the Time

Find out the most common culprits behind gas—and some natural remedies to relieve the pressure.


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7 Daily Habits That Promote Healthy Bowel Movements

Want to have better poops? These seven strategies can help ensure healthy bowel movements.


The Silent Killer: What You Need to Know About High Blood Pressure

8 million adults in Canada have high blood pressure, and Heather Evans is one of them. She and two experts...


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6 Sneaky Things That Trigger IBS Symptoms

Contrary to popular belief, Irritable Bowel Syndrome (IBS) is not caused by your diet. However, these seven factors could serve...


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13 Secrets Your Dentist Wants You to Know

Don't dodge the dentist's chair! Canadian dental experts weigh in on how to make your next checkup as comfortable as...


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10+ Ways to Manage Everyday Aches and Pains

Everyday aches and pains holding you back? Tap these expert-approved pain management strategies to live your best life.