13 Essential Vitamins Your Body Needs to Stay Healthy
Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
What Happens When You Start Walking 10,000 Steps a Day
Considering this popular fitness goal? Read this first.
Home Remedies for Hemorrhoids That Actually Work
Get the secrets to quick relief from the pain and itching.
How to Get Rid of Hiccups
Why do hiccups always seem to strike at the worst possible moment? Here’s how to get rid of hiccups fast.
A Guide to the Essential Steps of CPR
Doing CPR right away can double or even triple a person’s chance of surviving cardiac arrest.
The Best Remedies for Constipation Relief
These natural home remedies for constipation will help get your bowels back on track.
Natural Remedies for High Blood Pressure
Cutting down salt is just the beginning. Read on for tips on keeping your circulatory system healthy.
Can CBN Really Help You Sleep? I Tested It to Find Out
Sleep-challenged writer Leah Rumack tested CBN—a non-intoxicating cannabis compound—to see if it helps with rest and relaxation.
According to New Research, You Can’t “Catch Up” on Lost Sleep—Here’s Why Tha...
Your heart health deteriorates with continuous sleep deprivation, and a weekend sleep-in isn’t a guaranteed strategy to recover...
What is Pickleball? The Sport’s Exploding Popularity, Explained
Whether you're wondering what it is or how to play, here's the rundown on pickleball.
This Kind of Exercise Can Reduce Men’s Cancer Risk, According to a New Study
Compelling research suggests fitness in your youth has the power to prevent numerous cancers down the road.
Forget “Opposites Attract”—It Turns Out Most Couples Have These Five Traits in Common
New research challenges the age-old notion that differences are the spice of romantic life.
14 Easy Brain Exercises That Help You Get Smarter
Would you believe that brushing your teeth with your non-dominant hand can stimulate your grey matter? Try it out—along with...
Showering Mistakes You Didn’t Know You Were Making
Is your daily shower taking a toll on your skin?
30 Old-Time Home Remedies That Actually Work
Honey to heal a wound. Cherries for gout. Cod-liver oil— blech!—to keep your eyes healthy. Your grandmother and her doctors...
Wearing This May Reduce Your Dementia Risk, According to New Research
Intriguing findings from a Johns Hopkins study reveal how a common device could delay cognitive decline in older adults.
Body Parts You Never Knew You Had
Only 20 percent of people can even use this one body part. Are you one of them?
What It Could Mean if Your Hands are Always Cold
The underyling cause could be benign—or a symptom of a more serious condition.
How to Maintain Healthy Eyes at Every Age
Practical tips to prevent vision loss.
It’s Not Only Outdoor Pollution That Can Be Harmful
Surprisingly, the indoor air quality of our homes may be more hazardous than the air outside. Here’s how to make...
15 Everyday Habits of People With an Impressive Memory
Having trouble remembering the name of the person you just met, or even where you left your phone charger? These...
Name That Rash: 6 Common Skin Conditions (and How to Treat Them)
You know it's a rash, but what's causing it? Here’s how to tell a patch of psoriasis from a bout...
Aging in Place: A Guide to Growing Older at Home
Ninety percent of Canadian seniors want to live in their homes for as long as possible. Here's how to make...
How to Make New Friends as an Adult
It starts with courage and vulnerability.
5 Things You Can Do Every Day to Prevent Muscle Loss
Bonus: Only one of them involves lifting weights.
7 Signs of Disease Your Teeth Can Reveal
Dentists are trained to spot more than just cavities: these red flags may signal a health issue happening elsewhere in...
The Best Home Remedies for Nausea
Feeling queasy? Whether it's motion sickness, the side effect of a medication or the dreaded flu, these kitchen cabinet cures...
This is the Smartest Zodiac Sign, According to Astrologists
Each zodiac sign has its strengths and weaknesses, but when it comes to intelligence, astrologists say these two stand out...
What Those Numbers on Your Glasses Mean (And Why You Should Check Them)
The numbers on your eyewear are more important than you think—an optometrist tells us why.
Fast Fashion Could Be Making You Sick—Here’s How
According to Miriam Diamond, environmental scientist at the University of Toronto, toxic chemicals in mass-produced clothing could have long-term effects...
20 Things You Do Before Bed That Sabotage Your Sleep
These seemingly innocent habits may be preventing you from getting the good night's sleep you've been craving.
