Sweet Onion and Cherry Pork Chops
“When I want to jump-start supper, I opt for these tender pork chops. The sweet and savory cherry sauce makes the recipe a keeper. Try serving it with wild rice pilaf.” —Stephanie Ray, Naples, Florida
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1 pork chop with 1/4 cup cherry mixture: 278 calories, 8g fat (3g saturated fat), 68mg cholesterol, 425mg sodium, 23g carbohydrate (9g sugars, 1g fibre), 28g protein.
Diabetic exchanges: 4 lean meat, 1 starch, 1/2 fat.