“This tastes like a milk shake, but it doesn’t have the guilt or fat. My husband and I look forward to it in the morning. It’s so good for you, and it will keep you energized for hours.” —Jessica Gerschitz, Jericho, New York
3/4 cup: 107 calories, 1g fat (0 saturated fat), 2mg cholesterol, 38mg sodium, 24g carbohydrate (21g sugars, 2g fibre), 3g protein.
Diabetic exchanges: 1 fruit, 1/2 starch.