Shredded Pork with Beans
“A friend gave me this recipe, which my sons say is a keeper. For a change of pace, spoon the tasty filling into soft tortillas.” —Sarah Johnston, Lincoln, Nebraska
Photo: Taste of Home
|Servings||Prep Time||Cook Time|
- 3 lbs pork tenderloin cut to 3-in. lengths
- 2 cans black beans (15 oz. each) rinsed and drained
- 1 jar picante sauce (24 oz.)
- hot cooked rice optional
- In a 5-qt. slow cooker, place the pork, beans and picante sauce. Cover and cook on low for 8 hours or until pork is tender. Shred pork; return to slow cooker. Serve with rice if desired.
1 cup without rice: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fibre), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch.