Seasoned Tilapia Fillets
“If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you’re likely to have on hand to deliver big flavour. This is how to make tilapia.” —Dana Alexander, Lebanon, Missouri
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Test Kitchen Tips
- Tilapia, catfish, haddock and other lean types of fish may be frozen for up to 6 months. Oily fish, such as mackerel and grouper, shouldn’t be frozen for more than 3 months.
- Unless otherwise specified, Taste of Home recipes are tested with lightly salted butter. Unsalted, or sweet, butter is sometimes used to achieve a buttery flavour, such as in shortbread cookies or buttercream frosting. In these recipes, added salt would detract from the buttery taste desired.
1 fillet: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 589mg sodium, 1g carbohydrate (0 sugars, 0 fibre), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.