Roasted Curry Chickpeas
We coated chickpeas with simple seasonings to make a low-fat snacking sensation. This chickpea recipe rivals calorie-laden varieties sold in stores.
Photo: Taste of Home
- 1 can chickpeas or garbanzo beans 15 ounces
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 teaspoons curry powder
- 1/2 teaspoon crushed red pepper flakes
- Rinse and drain chickpeas; place on paper towels and pat dry. Place in a greased 15x10x1-in. baking pan; drizzle with oil and sprinkle with seasonings. Toss to coat. Bake at 450° until crispy and golden brown, 25-30 minutes.
1/4 cup: 162 calories, 9g fat (1g saturated fat), 0 cholesterol, 728mg sodium, 17g carbohydrate (3g sugars, 5g fibre), 4g protein.