Pumpkin & Cauliflower Garlic Mash
“I wanted healthy alternatives to my family’s favourite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You’ll never miss those plain old mashed potatoes.” —Kari Wheaton, South Beloit, Illinois
2/3 cup: 87 calories, 4g fat (2g saturated fat), 9mg cholesterol, 482mg sodium, 12g carbohydrate (5g sugars, 4g fibre), 4g protein.
Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.