Old Bay Cauliflower
“Ready in 10 minutes, this bowl of veggies has three ingredients and a whole lot of flavour. It’s the perfect cauliflower side dish.” —Elizabeth Bramkamp, Gig Harbor, Washington
Taste of Home
- 16 oz frozen cauliflower
- 2 tbsp butter melted
- 2 tbsp seafood seasoning
- Prepare cauliflower according to package directions; drain. Drizzle with butter; sprinkle with seafood seasoning.
1 cup: 53 calories, 3g fat (2g saturated fat), 8mg cholesterol, 216mg sodium, 5g carbohydrate (3g sugars, 3g fibre), 2g protein.
Diabetic exchanges:1 vegetable, 1/2 fat.