Grilled Jerk Chicken
Jerk refers to a dry seasoning blend that originated in the Caribbean and that includes spices like allspice, ginger and cinnamon and a blend of peppers. It’ll have your tastebuds feeling warm all over.
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Nutrition Facts: 1 chicken breast half and 1 thigh equals 444 calories, 21 g fat (6 g saturated fat), 167 mg cholesterol, 741 mg sodium, 6 g carbohydrate, 3 g fibre, 56 g protein.