Feta Asparagus Frittata

“Asparagus and feta cheese come together to make this frittata extra special. Perfect for a lazy Sunday or to serve with a tossed salad for a light lunch.” —Mildred Sherrer, Fort Worth, Texas

Feta Asparagus Frittata - mediterranean meal planPhoto: Taste of Home
Servings Cook Time
2servings 30minutes total
Cook Time
30minutes total
Portions: servings
Portions: servings
  1. Preheat oven to 350°. Place 1/2 in. of water and asparagus in a large skillet; bring to a boil. Cook, covered, until asparagus is crisp-tender, 3-5 minutes; drain. Cool slightly.
  2. In a bowl, whisk together eggs, cream, salt and pepper. Chop 2 asparagus spears. In an 8-in. cast-iron or other ovenproof skillet, heat oil over medium heat until hot. Saute green onions, garlic and chopped asparagus 1 minute. Stir in egg mixture; cook, covered, over medium heat until eggs are nearly set, 3-5 minutes. Top with whole asparagus spears and cheese.
  3. Bake until eggs are completely set, 7-9 minutes.
Recipe Notes

Nutrition Facts

1/2 frittata: 425 calories, 31g fat (12g saturated fat), 590mg cholesterol, 1231mg sodium, 8g carbohydrate (3g sugars, 3g fibre), 27g protein.