Easy Marinated Grilled Flank Steak
“Friends shared this three-ingredient marinade years ago, and it’s been a favourite since. Serve the steak with salad and grilled potatoes for a quick meal.” —Beverly Dietz, Surprise, Arizona
Photo: Taste of Home
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- 1 cup barbecue sauce
- 1/2 cup burgundy wine or beef broth
- 1/4 cup lemon juice
- 1 beef flank steak 2 pounds
- In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade.
- Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.
3 ounces cooked steak with 1-1/2 tablespoons reserved marinade : 195 calories, 9g fat (4g saturated fat), 54mg cholesterol, 271mg sodium, 4g carbohydrate (3g sugars, 0 fibre), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat.