Crispy Dill Tilapia
“Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner.” —Tamara Huron, New Market, Alabama
Test Kitchen tips
- This breading would complement most types of fish. Try it on salmon if you prefer.
- If you don't have fresh dill, a bit of fresh thyme would be great with fish and lemon.
- Tossing the bread crumbs with a bit of oil helps it crisp up in the short amount of time it takes to cook the fish.
1 fillet: 256 calories, 9g fat (2g saturated fat), 83mg cholesterol, 251mg sodium, 10g carbohydrate (1g sugars, 1g fibre), 34g protein. Diabetic exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.