Creamy Pumpkin Hummus

“I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves.” —James Schend, Taste of Home Deputy Editor

Creamy Pumpkin HummusTaste of Home
Servings Prep Time
3cups 25minutes
Servings Prep Time
3cups 25minutes
Ingredients
Portions: cups
Units:
Ingredients
Portions: cups
Units:
Instructions
  1. In a food processor, combine the first 9 ingredients; cover and process until smooth. Transfer to a serving platter or bowl. Garnish with oil if desired; top with pumpkin seeds and pomegranate seeds. Serve with pita chips, apples and pears.
Recipe Notes

Nutrition Facts
1/4 cup: 153 calories, 12g fat (2g saturated fat), 0 cholesterol, 104mg sodium, 9g carbohydrate (2g sugars, 3g fibre), 4g protein.

Diabetic Exchanges: 2-1/2 fat, 1/2 starch.