15-Minute Marinated Chicken
“Whenever I serve this grilled chicken to family and friends, which is quite often, I’m bound to be asked for the 15-minute marinade recipe. It’s a fast and tasty meal that I’m happy to share with others.” —Pam Shinogle, Arlington, Texas
Photo: Taste of Home
|Servings||Prep Time||Cook Time|
|4servings||15minutes + marinating||15minutes|
|4servings||15minutes + marinating|
- 1/4 cup dijon mustard
- 2 tbsp lemon juice
- 1-1/2 tsp Worcestershire sauce
- 1/2 tsp dried tarragon
- 1/4 tsp pepper
- 4 boneless skinless chicken breast halves 4 ounces each
- In a shallow dish, combine the first five ingredients; add chicken and turn to coat. Marinate at room temperature for 15 minutes or refrigerate up to 4 hours.
- Drain and discard marinade. Grill, uncovered, over medium heat, for 8-12 minutes, turning once, or until a thermometer reads 170°.
Nutrition Facts 1 chicken breast half: 141 calories, 3g fat (1g saturated fat), 63mg cholesterol, 436mg sodium, 1g carbohydrate (0 sugars, 0 fibre), 23g protein.
Diabetic Exchanges: 3 lean meat.