Fresh & Tasty: Pasta
Pasta is easy to love: there are so many shapes and sizes, different ingredients and varieties of sauces. For healthier...
Say Cheese for Lower Cholesterol
Go gourmet? Skip fat-free? You won't believe this deliciously healthy news about cheese!
Key Ingredients: Blueberries
In the August 2009 issue of Reader’s Digest, our culinary experts Bonnie Stern and Fran Berkoff bring you some great...
Key Ingredients: Carrots
In the June 2009 issue of Reader’s Digest, our culinary experts Bonnie Stern and Fran Berkoff bring you some great...
New Takes on Classic Diets
The more we learn about the science of weight loss, the more confusing is the message about dieting. Instead, try...
Foods to Grow On
What is your family eating? Are they eating healthy? Learn how creating a proper diet for your children early on...
8 Ways to Be Food Secure
Climate change, the recession, tainted food and high fuel prices are making many people re-think the way they shop at...
Dr. Wortman’s Amazing Diet
Dr. Jay Wortman took charge of his diabetes—his way—and inadvertently created a sensational new diet that is changing a Northern...
Tiny, Powerful Flaxseed
Teeny-tiny, shiny brown flaxseeds are a godsend to your blood sugar as well as your heart, so if you haven’t...
Key Ingredients: Pulses, the Magical Food
Cooks are finally discovering legumes, adding interest and health to their menus.
Be Thankful for Organic Turkeys
Want to get some flavour back into the turkey dinner? Forget those over-sized supermarket gobblers and try an organic or...
Key Ingredients: Cheese
In the November 2008 issue of Reader’s Digest, our culinary experts Bonnie Stern and Fran Berkoff bring you some great...
How to Stop Unhealthy Office Snacking
Sticking to a strict diet can be extra hard in cubicle-land, where the break room is occupied by junk-filled vending...
Load Up On Lean Protein
Want to feel fuller longer without putting unnecessary strain on the heart or the digestive system? Eat more lean protein....
Key Ingredients: Sweet Potato
In the October 2008 issue of Reader’s Digest, Bonnie Stern—who teaches Canadians how to eat healthfully while still having fun...
Have a Healthy Dinner Routine
Eating is just important as exercise when it comes to stayin good health. Check out these tips to make your...
How to Lose the Diet and Stay Slim
Trimming your meals doesn’t have to mean counting your calories. Here’s how to streamline your diet without driving yourself mad...
Sneaky Ways to Make Meals Healthier
Who says healthy cooking has to be boring? Try these tips to turn up the nutritional value of your favourite...
Do Your Meals a Favour: Add Flavour
The more flavourful a dish, the less fat it needs to taste good. Here are six surefire ways to please...
Eat To Lose Weight
Want to lose weight? You may think the answer is simply to eat less. Wrong. The solution is all in...
Key Ingredients: Tomatoes
Starting with the September 2008 issue of Reader’s Digest, Bonnie Stern—who teaches Canadians how to eat healthfully while still having...
Learn to Love Veggies
Vegetables come in a huge variety of colours and textures. Given the sheer bounty of these natural foods, how do...
Get Familiar with ‘Vitamin F’
A new nutritional superstar is finally getting critical acclaim. You’ve heard that vitamins A, C, D, E, and K are...
Italian for Dieters
Italian food has a notorious reputation for ruining diets. Here's how to enjoy your favourite Italian dishes without sacrificing your...
Eating Fresh from A to Z
Nothing beats biting into a freshly picked fruit or vegetable, but most city-dwellers don’t have that luxury. Here’s how to...
100-Calorie Snacks
Tired of munching on carrot sticks and celery stalks, but want to snack healthy? Break out of snacking boredom with...
5 Surprising Foods That Fight Allergies
When the trees bud, the grasses sprout, or the ragweed blooms, you probably reach for allergy pills and a family-size...
Foods to Defeat ADHD
Dietary habits, like whether or not your kid eats a wholesome breakfast, can play a huge part in the ADHD...
The Goods on Asparagus
This member of the lily family was considered a delicacy by the Greeks and Romans for it's great taste. but...