The Best Foods to Prevent Ulcers
Most ulcers aren't caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which foods can aid in healing and preventing ulcers.
What You Don’t Know About Beets
Beets are packed with healthy nutrients, but they can also have some surprising side effects.
What Canada’s Nutrition Facts Labels Really Mean
You may already be checking the calorie count, but can you read the fine print on Canadian food packaging?
Why You Should Be Eating Pumpernickel Bread
File pumpernickel bread under "delicious" and "nutritious". Here's why this hearty staple scores big with health experts.
Why Canadian Butter Isn’t as Soft as It Used To Be
It’s all because of what they’ve been feeding cows. Here's what you need to know about "buttergate".
9 Foods Nutritionists Never Order at Fast Food Restaurants
You’ll never want to order these items off the fast food menu again!
If You’re Not Eating Avocado Every Day, This Might Convince You to Start
Packed with health benefits, avocado is an important part of a healthy diet. We got the scoop on what makes...
6 Ways to Make Your Bananas Last Longer
Goodbye, brown bananas! We scoured old cookbooks and interviewed experts to find out how to keep bananas fresh.
14 Food Parts You Should Never Throw in the Garbage
If you're immediately tossing those leftover parts of fresh produce in the trash, you could be missing out on some...
The Best Sources of Protein, According to the New Canada’s Food Guide
Protein is an essential part of a healthy diet, but it can be tricky to make sure you're getting enough.
14 Fruits and Vegetables You Shouldn’t Peel—And 9 You Should
Put down that peeler! You could be missing out on a host of health benefits if you remove the skin...
If You’re Not Eating a Banana Every Day, This Might Convince You to Start
An apple a day keeps the doctor away? Not so much. Try this fruit instead.
5 Things You Didn’t Know About Wild Blueberries
What's there to know about the humble wild blueberry? Lots, as it turns out! Here are five facts about wild...
How to Buy the Best Eggs
Learn how to crack the marketing lingo and find the healthiest, freshest eggs on the market.
The Real Difference Between Herbs and Spices
Although we rely on both as seasonings to add flavour to food, there are key distinctions in how they're stored...
Need More Iron? Add These 12 Iron Rich Foods to Your Diet
Iron keeps your body and mind performing at their peak, but many people just don't get enough of this essential...
14 Foods Everyone Over 50 Should Probably Be Eating
Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the...
12 Easy Ways to Get More Fibre in Your Diet
You may have heard that you should get more fibre in your diet. But what exactly is fibre and why...
The Best (and Worst) Drinks to Keep You Hydrated
Sick of water, but still want the best hydration? Here's what you should be drinking.
7 Great Reasons to Eat More Cantaloupe This Summer
The humble cantaloupe seems to make up 90 per cent of most fruit salads—but it's loaded with nutrients that are...
12 Groceries That Are Worth Buying Organic
Put these organic groceries at the top of your shopping list—they're well worth the extra money.
Just How Healthy is Milk, Anyway?
Long considered Mother Nature’s perfect food, milk's health benefits are now coming into question.
10 Foods That Are Okay to Eat Before Bed
Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you...
Clear Signs You’re Not Eating Enough Vegetables
You know veggies are healthy for you. You also know you should probably eat more. Here are obvious clues you...