5 Ways to Eat Fish
High in essential omega-3 fatty acids, fish is a must for everyone. There are lots of great ways to enjoy this healthy alternative. Try one of these tasty recipes to help satisfy even the pickiest eater.
Potato, Cabbage and Apple Fish Loaf
If imitation is the most sincere form of flattery, then somewhere a meat loaf is blushing. Using cod or haddock, this semi-vegetarian loaf is a scrumptious alternative.
Steamed Fish with Ginger and Sesame
Steaming is unbeatable when it comes to heart-healthy cooking: there’s no need for added fat, and flavour and nutrients are locked in. Serve this fish with grilled pepper and a pilaf of wild and brown rice for a satisfying meal.
Baked Trout With Cucumber Sauce
Orange and lemon slices add great flavour to this simple recipe for baked fish, and a cucumber and yogourt sauce provides a refreshing contrast.
Indian-Style Fish Parcels
Tired of the same old fish? Try these Indian-style fish fillets for something different.
Blackened White Fish
This Cajun style dish coats fillets of white ﬁsh with a cornmeal crust seasoned with a ﬁery mixture of spices and herbs and the seared over a ﬁerce heat, finished with a squeeze of lemon.