Cooking TipsKey Ingredients: Pomegranates and Cranberries In the December 2008 issue of Reader’s Digest, our culinary experts Bonnie Stern and Fran Berkoff bring you some great recipes and nutritional tips for healthy home cooking based on one key ingredient. December’s key ingredient: Pomegranates and Cranberries!
RecipesTabbouleh Salad with Pomegranates and Pine Nuts Add texture and flavour to this favourite Middle Eastern grain by combining pine nuts and pomegranate.
Healthy FoodPomegranates: 21st Century Superfood Loaded with vitamins C and B, potassium, folic acid and iron, the pomegranate is a health giant. Plus, it has a unique, delicious taste.
ConditionsCan Cherry Juice Really Help With Arthritis? Tart cherry juice is becoming a popular home remedy for relieving arthritis pain, but is there any evidence it actually works? Here’s what we found out.
Healthy Food20+ Foods That Can Help Lower Blood Pressure If you’re concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods worth adding to your daily diet.
Healthy Food10 of the Healthiest Fruits You Can Buy Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.
Healthy Food20 Antioxidant-Rich Fruits and Vegetables You Should Be Eating What foods pack the most powerful antioxidant punch? Researchers at the Human Nutrition Research Center on Aging at Tufts University measured various produce for their ORAC (oxygen radical absorbance capacity), or their antioxidant power.
Fitness5 Daily Habits That Keep Your Muscles Strong These activities will build muscle and prevent muscle loss and muscle atrophy—even if you’ve never lifted weights in your life.
Cooking Tips99 Genius Tips That Will Make Your Holidays So Much Better From grocery shopping to cooking to using up the leftovers, we’ve assembled expert tips to help you through the holiday season.
Healthy FoodThese Infographics Show When Fruits and Vegetables Are in Season for Every Month of the Year Plan to purchase your fruits and vegetables during their peak seasons—you’ll not only enjoy them more, you’ll save money while maximizing nutrition.
