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Maintain Your Mental Health with the Mediterranean Diet

With its colourful fruits, vegetables and healthy fats, the Mediterranean diet has done wonders for overall health. Now, studies show that it can also help protect your brain from dementia and Alzheimer’s disease too.

Healthy Living

The Ultimate Guide to Gut Health

The bacteria in your intestines affects whether you’ll have allergies, your risk of depression and even how well your medication works. Here’s what you should know about your gut microbiome.

Healthy Living

50 Everyday Habits That Reduce Your Risk of Dementia

The dozens of choices you make over the course of any average day really can determine whether you’ll develop dementia years from now, as well as how quickly the disease will progress.

Healthy Food

10 Healthy Eating Tips That Are Good For the Planet Too

From new superfoods to the one diet that really works, these healthy eating tips aren’t just good for you, they’re good for the planet too!

Healthy Living

100 New Health Studies That Will Change The Way You Live

From groundbreaking treatments to the latest in prevention, these new health studies could have a major impact on how you live your life. Here’s the latest news from the world of medicine.

Healthy Food

3 Healthy Eating Habits to Control Diabetes

“Type 2 diabetes is an epidemic,” says Dr. Hertzel Gerstein, professor of medicine at McMaster University in Hamilton, Ont. “There is a lot of research being done to find better ways of treating diabetes and identifying ways to prevent it.” Here are a few healthy eating habits to prevent, treat and control diabetes.

Healthy Food

6 Foods to Help Prevent Alzheimer’s Disease

Alzheimer’s disease often begins with what appears to be simple forgetfulness, but it wreaks much more havoc over time, destroying speech, comprehension, and coordination and causing restlessness and dramatic mood swings. The right diet may delay the onset of the disease or lower your risk by as much as 40 per cent.

Healthy Living

How to Choose the Right Sunglasses

With more UV rays filtering through nowadays, it’s more important than ever to ensure your glasses are protecting your peepers. Consider these tips when shopping for your next pair of shades.