Healthy Food15 Low-Sodium Foods to Help You Cut Your Salt Intake Did you know that Health Canada recommends eating no more than 2,300 milligrams of sodium daily? Here’s a list of low-sodium foods to swap in for 15 high-sodium culprits.
Healthy FoodIf You Eat This Food, You Could Reduce Your Risk of Colorectal Cancer by 17 Per Cent If you need an excuse to chow down on carbs, you’re in luck. A report from global cancer researchers suggests you can lower your risk of colorectal cancer by eating more whole grains.
Healthy Food19 Food Facts That Will Change How You Eat You won’t believe some of the stuff you’ve been swallowing! Read these food facts from our experts before you take another bite.
Healthy Food9 Foods That Fight Cellulite—and 4 That Make It Worse Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here’s what to eat and what to avoid.
Healthy Living26 Foods You Should Never Ever Buy Again Cross these items off your grocery store list—whether they’re rip-offs, fakes, drastically unhealthy, or just plain gross, here are the 26 foods you should never buy again.
Healthy Living8 Ways to Train Your Brain to Hate Junk Food If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks.
Healthy LivingBottled Water vs. Tap Water: Rethink What You Drink Next time you need water on the go, take a second to look at the health and environmental toll bottled water takes.
Healthy Living7 Steps to a Healthy Detox Diet Forget the juice fasts and the kooky cleanses. Instead, lighten your diet the healthy way by following our simple detox plan.
Healthy FoodYour Fab Five: Food This collection of recipes uses our favourite autumn vegetables such as sweet potatoes and pumpkins. Learn which super foods you should eat and how to whip up fast and delicious pasta dishes.
